The sun, the moon, the stars and all the lights that you can imagine in the entire world are but fragments of that one great Light that is within you.

There are so many sources of happiness right now to feed your SELF-CARE. Sunshine, a walk around the block, driving to the ocean, calling a friend, watching a funny movie, playing with an animal, writing a letter, catching up on yard work, focusing on your craft, taking an online class, Surya Namaskar, learning new skill, dancing in the kitchen to your favorite tunes, singing your favorite song as loud as you can, a home cooked meal, do whatever you need to do to FIND YOUR HAPPY!!!

Maybe when all this passes, as all things do, people will care more about their health, their community and spending quality time with others.

Namaste, Nancy

Currently, the yoga studio will be open for private, one on one classes only. Call @631.331.2091 for an appointment.